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Top 10 List
how we choose
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Sweet
Potatoes
These tasty little spuds are packed with rich nutrients, such as Vitamin A,
but are low in calories and perfect for weight control. They are full of
fiber and satisfying, but will also take care of a sweet tooth. "Yam" and
"sweet potato" are two words that are used interchangeably. This vegetable
is part of the American Thanksgiving tradition as well. There are many
recipes for these yellow or orange potatoes, but they are also delicious
cooked plain, split open and scooped out. |
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Citrus Fruit
Huge resource offering details about makeup and nutrient content of various
citrus fruits. You'll find a breakdown for clementine, leech lime,
grapefruit, lemon and a wide variety of oranges. There is even a link to
information on
Ugli
fruit. Learn about the
Vitamin C connection and the many health benefits of this tasty treat.
Learn why
eating a grapefruit every day can improve your health and how eating
citrus and drinking citrus juice can reduce your risk of stroke. |
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Spinach
Made famous by Popeye the Sailor Man, it turns out that spinach actually
does make you strong, or at the very least healthy. This leafy green
vegetable is packed full of vitamins and nutrients. You'll benefit from an
intake of Vitamin A, Vitamin C, Vitamin K, folate, potassium, iron,
magnesium, lutein and phytochemicals. There have even been a variety of
studies that have conducively linked the intake of spinach and kale to
bone
health. |
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Eggs
Once given a bad rap and avoided because of their cholesterol content, eggs
have made a comeback in recent years. After extensive study, they are no
longer thought to be bad for your heart health, but in fact just the
opposite is true and eggs are actually good for you!
Harvard nutritionists have studied the egg and its health benefits. This
and others studies have shown that eggs are high in protein and contain the
benefits of iron, minerals, Vitamin B and are high in folate, which is good
for pregnant women. |
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Nuts
Although high in fat and calories, it turns out that nuts are also high in
good fats that are very healthy for your heart. Many different studies show
a link to nut intake and
improved heart
health. Even so, it is probably best to limit them to a
handful a day, because whether we like it or not calories do count
overall. Nuts are also known to lower the triglycerides in your blood and at
the same time increase good cholesterol. |
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Kiwi
If you're looking for a small and tasty fruit that packs a nutritional
punch, these little fuzzy Australian/New Zealand based beauties are just
perfect. They are rich in Vitamin C, potassium and beta-carotene. They are
also thought to possibly improve respiratory health, which means they are an
excellent addition to the diet of an adult or child suffering from asthma or
other respiratory issues. Kiwi also contains
many other nutrients, making it at the top of the healthy foods list. |
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Beans
Although dried beans are often eaten, because they provide a meatless and
inexpensive meal alternative, they are also great for your health. Diets
that regularly include beans may help reduce the change of heart attack and
help you lose weight. Companies such as
Bush Beans have conducted numerous studies on the health benefits of
ingesting more beans. They even offer some heart healthy recipes you can try
out. Beans are high in fiber and help to reduce bad cholesterol. |
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Salmon
The Omega-3 content of salmon is thought to keep the heart from a sudden
massive heart attack. One thing you'll want to be aware of is whether the
salmon is caught from the wild or is farmed, as there is some concern about
contaminants in farmed salmon. The more you eat, the higher your exposure to
the contaminants, so tread with caution. You can get more detailed
information on where to get
wild salmon and the man benefits of eating this tasty fish. |
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Broccoli
Broccoli is a powerhouse among foods, high in Vitamin C, Vitamin A, Vitamin
K, carotenoids and folic acid. Broccoli is great for helping with weight
control, because its high fiber factor fills your stomach and keeps you full
for hours after eating. Broccoli is know for its
disease fighting properties. Use it as a sort of multi-vitamin dish. One
of the biggest benefits of broccoli comes in its versatility. Broccoli can
be eaten raw, in dishes, in salads, steamed, in soups, or even smothered in
low fat cheese sauce. |
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Berries
Who doesn't love a delicious, juicy berry, when it is in season? Berries are
now thought to protect against some
types of cancer and aid in memory. There are many different varieties,
including strawberries, blueberries, blackberries and raspberries. Berries
have a sweet, sometimes sour taste and help to satisfy a sweet tooth and
prevent overeating of sugar in the diet. This can aid in weight control.
Berries are also low on the glycemic index, which is sometimes unusual for a
fruit. This means that diabetics, with their doctor's permission, may be
able to enjoy a sweet, but healthy treat that won't send their blood sugar
levels soaring. |
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