Jenine Chaban

Jenine Chaban received her Master of Arts degree in Sociology from the University of Manitoba. She's also an avid foodie who also worked her way through college as a bartender, and she puts her practical knowledge to good use writing about food, cocktails and nutrition topics, among others, here at LoveToKnow.

Most Recent Contributions by Jenine Chaban

Dangers of Bilberry

You may wonder, if bilberry is from Mother Nature and her plants are good for us, how might nature's balm for so many ailments also be dange ... Read More

Low-Calorie Vegetarian Recipes

You may think all vegetarian recipes are low in calories. While this may be true for most recipes centered on vegetables, the use of oils, n ... Read More

Low-Fat Salad Recipes

Salads are not always the low fat selections we think they should be. For example, a fast food salad can have as many as 16 grams of fat. Wi ... Read More

Renal Diet Menus

While there are no specific renal diet menus for kidney, or renal disease, following some basic dietary guidelines can help to slow the prog ... Read More

Soup Recipes for the Zone Diet

Whether you are looking for a zone-friendly appetizer or a main course, soup is versatile and a great choice for either. The Zone recipes fo ... Read More

All Contributions by Jenine Chaban

Jenine Chaban