Jenine Chaban

Jenine Chaban received her Master of Arts degree in Sociology from the University of Manitoba. She's also an avid foodie who also worked her way through college as a bartender, and she puts her practical knowledge to good use writing about food, cocktails and nutrition topics, among others, here at LoveToKnow.

Most Recent Contributions by Jenine Chaban

Dangers of Bilberry

You may wonder, if bilberry is from Mother Nature and her plants are good for us, how might nature's balm for so many ailments also be dange ... Read More

Mango Salsa Vegan Casserole Recipe

1 tablespoon olive or vegetable oil 1 15-ounce can black beans, rinsed and drained 1 15-ounce can mango slices, cubed 1 cup r ... Read More

Renal Diet Menus

While there are no specific renal diet menus for kidney, or renal disease, following some basic dietary guidelines can help to slow the prog ... Read More

Soup Recipes for the Zone Diet

Whether you are looking for a zone-friendly appetizer or a main course, soup is versatile and a great choice for either. The Zone recipes fo ... Read More

Vegan Chocolate Almond Pudding Recipe

3 cups soy, almond or rice milk 1/2 cup cocoa powder or vegan baking chocolate 1/2 cup maple syrup 3/8 cup cornstarch or arro ... Read More

All Contributions by Jenine Chaban

Jenine Chaban