Wendy has been writing professionally for over 8 years. After working primarily in the legal and healthcare fields, she began to explore her options. She returned to her passion of writing and photography and developed them into a career that she cherishes and continues to pursue. She began her writing career as one of the contributing writers that worked to build the library for the Livestrong.com website.
As a personal trainer. she helped to create customized workout programs for a variety of goals including both weight loss and competition body building programs. She is also an experienced weight lifter and softball catcher. She has participated in a variety of sports and has a working knowledge of the body and how it works. Because of this in-depth experience, she is able to create personalized, and highly detailed workout programs for her clients.
She uses yoga as part of her exercise programs as well as for stress relief and increased flexibility and range of motion. Her work as a personal/athletic trainer included using exercises and therapies that fostered healing on many levels. Yoga is ideal for individuals who are trying to regain muscle and improve flexibility and range of motion. Wendy uses yoga poses and movements to help her clients relax and improve their range of motion and flexibility.
Wendy is a Certified Herbalist with at over 18 years of experience. Her goal has always been to reduce her family's reliance on conventional medications by treating many common health issues with herbs and other holistic and alternative therapies. Being raised in a farming family where home remedies were the norm and not the exception, she began learning at a very early age and continued on when she began her own family.
Her knowledge and years of experience give her a unique perspective on many levels. She continues to learn and explore the world around her in as many ways as possible. As a writer, her goal is to educate others so they to, can live healthier, more active lives.