Nadia Santiago

Nadia Santiago

As a fitness and personal wellness coach, Nadia combines her expertise in psychology and her experience in the fitness industry to serve clients who want to improve their lives through physical, spiritual, and/or psychological means. Through her writing, Nadia hopes that she can expand her reach, touch more lives, and inspire those who are on their own journey to health and happiness.

Fitness and Yoga

Nadia Santiago is a certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) . She is also a Certified Yoga Instructor (200 hours) registered with the Yoga Alliance and a Precision Nutrition (PN) Certified Nutrition Coach. She has been leading fitness classes and coaching clients for five years and loving every moment.

Having begun training at the age of three, Nadia is a lifelong athlete. She has experience in a variety of dance modalities and sports including, but not limited to, ballet, tap, jazz, acrobatics, hip hop, ballroom, basketball, volleyball, and softball. Born with a natural passion for exercise and movement, she enjoys sharing her knowledge and experience with those interested in leading happier, healthier lives.

Transpersonal Psychology

Nadia also has a Master's degree in Transpersonal Psychology. During college, she was fascinated and alarmed by the ways in which people struggle mentally and emotionally. Having personally struggled with periods of depression, hopelessness, and overwhelm, she was determined to uncover the most effective and fulfilling methods for helping individuals overcome the biggest challenges in their lives.

As a result, she dedicated 14 years of her life to studying self-development, career development, personal growth, life transitions, the connection between the mind and the body, and psycho-spiritual practices. She is committed to helping individuals feel competent, confident, and loved.

Most Recent Contributions by Nadia Santiago

22 Great Hip Hop Music Options for Cheerleading

Choosing hip hop cheerleading music is a great way to infuse your squad with that raw, infectious energy that has crowds and judges going wi ... Read More

8 Intermediate Poses for an Awesome Water Yoga Sequence

Upgrade your pool practice by performing this intermediate water yoga sequence. These intermediate level poses require balance, strength, an ... Read More

Delicious Military Diet Substitutions

If you're on the military diet, you may find you need to deviate from the set plan. When it comes to substitutions, the key is to keep it si ... Read More

Extreme Weight Loss Methods and How They Work

Individuals hoping to shed pounds quickly sometimes turn to extreme weight loss strategies to get the job done. These solutions promise to b ... Read More

Fabulous but Easy Hula Dance Routine Step-by-Step

You can create an easy hula dance routine by combining basic hula dance steps. These moves are staples of a variety of cultures that practic ... Read More

All Contributions by Nadia Santiago

Nadia Santiago