Nadia Santiago

As a fitness and personal wellness coach, Nadia combines her expertise in psychology and her experience in the fitness industry to serve clients who want to improve their lives through physical, spiritual, and/or psychological means. Through her writing, Nadia hopes that she can expand her reach, touch more lives, and inspire those who are on their own journey to health and happiness.

Fitness and Yoga

Nadia Santiago is a certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) . She is also a Certified Yoga Instructor (200 hours) registered with the Yoga Alliance and a Precision Nutrition (PN) Certified Nutrition Coach. She has been leading fitness classes and coaching clients for five years and loving every moment.

Having begun training at the age of three, Nadia is a lifelong athlete. She has experience in a variety of dance modalities and sports including, but not limited to, ballet, tap, jazz, acrobatics, hip hop, ballroom, basketball, volleyball, and softball. Born with a natural passion for exercise and movement, she enjoys sharing her knowledge and experience with those interested in leading happier, healthier lives.

Transpersonal Psychology

Nadia also has a Master's degree in Transpersonal Psychology. During college, she was fascinated and alarmed by the ways in which people struggle mentally and emotionally. Having personally struggled with periods of depression, hopelessness, and overwhelm, she was determined to uncover the most effective and fulfilling methods for helping individuals overcome the biggest challenges in their lives.

As a result, she dedicated 14 years of her life to studying self-development, career development, personal growth, life transitions, the connection between the mind and the body, and psycho-spiritual practices. She is committed to helping individuals feel competent, confident, and loved.

Most Recent Contributions by Nadia Santiago

4 Advanced Yoga Inversions to Try

Enhance your yoga practice with advanced yoga inversions that require strength, stability, and proper alignment. If you're confident about y ... Read More

Simple Acrobatic Yoga Poses for Beginners

Ease your way into acro yoga with a few easy acrobatic yoga poses for beginners. While this type of practice requires some strength and a gr ... Read More

Step-By-Step Instructions for 6 Michael Jackson Dance Moves

Michael Jackson met success at a young age and skyrocketed to fame in the 1980s. While he has long been recognized as a talented musician, t ... Read More

Ways to Build Strength for Yoga Inversions

Building strength to perform yoga inversions is important for beginners and intermediate yogis alike. For best results, training should incl ... Read More

Yoga Inversion Poses for Beginners

Yoga inversion poses provide an easy way for those just starting out with yoga to reap the benefits of going upside down. Inverting allows t ... Read More

All Contributions by Nadia Santiago

Nadia Santiago