Nadia Santiago

As a fitness and personal wellness coach, Nadia combines her expertise in psychology and her experience in the fitness industry to serve clients who want to improve their lives through physical, spiritual, and/or psychological means. Through her writing, Nadia hopes that she can expand her reach, touch more lives, and inspire those who are on their own journey to health and happiness.

Fitness and Yoga

Nadia Santiago is a certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) . She is also a Certified Yoga Instructor (200 hours) registered with the Yoga Alliance and a Precision Nutrition (PN) Certified Nutrition Coach. She has been leading fitness classes and coaching clients for five years and loving every moment.

Having begun training at the age of three, Nadia is a lifelong athlete. She has experience in a variety of dance modalities and sports including, but not limited to, ballet, tap, jazz, acrobatics, hip hop, ballroom, basketball, volleyball, and softball. Born with a natural passion for exercise and movement, she enjoys sharing her knowledge and experience with those interested in leading happier, healthier lives.

Transpersonal Psychology

Nadia also has a Master's degree in Transpersonal Psychology. During college, she was fascinated and alarmed by the ways in which people struggle mentally and emotionally. Having personally struggled with periods of depression, hopelessness, and overwhelm, she was determined to uncover the most effective and fulfilling methods for helping individuals overcome the biggest challenges in their lives.

As a result, she dedicated 14 years of her life to studying self-development, career development, personal growth, life transitions, the connection between the mind and the body, and psycho-spiritual practices. She is committed to helping individuals feel competent, confident, and loved.

Most Recent Contributions by Nadia Santiago

Do You Need an Exercise Mat?

If you've taken classes at a nearby fitness studio or followed workout videos from the comfort of your own home, you've probably noticed man ... Read More

Exercises to Strengthen Your Ankles

Do you frequently twist your ankle or have a hard time with balance? The solution may be as simple as increasing your ankle strength. Having ... Read More

How Long Does it Take to Get in Shape?

When you hear the words "get in shape," do pictures of chiseled abs and bulging biceps pop in your head, or do you have something else in mi ... Read More

Push Ups Chest Exercise

The push up is a classic exercise used to target the muscles of the chest, shoulders, and triceps. What most people don't know is that push ... Read More

Reverse Crunch

If you're looking for a more effective abdominal workout, try the reverse crunch. Where traditional crunches only get you so far, the revers ... Read More

All Contributions by Nadia Santiago

Nadia Santiago