Kathryn Vera

Kathryn Vera

Kathryn Vera is a freelance writer with years of experience working with various online and print publications, including Reader's Digest. Although Kathryn has written on a variety of topics, she specializes in exercise, nutrition, diet, cooking and food science.

Registered Dietitian

Kathryn in an expert in the field of diet. In addition to holding licensure as a Registered Dietitian, Kathryn has worked in a number of settings that have allowed her to learn more about dietary recommendations for both children and adults. Kathryn embraces a healthy, balanced, organic diet that meets nutritional needs and pleases the taste buds.

Vitamins Expertise

Kathryn knows how hard it can be to meet daily recommendations for vitamin and nutrient intake. Fortunately, her training in the field of nutrition and dietetics help her make educated recommendations when it comes to getting the essential vitamins that your body needs. In addition to providing recommendations when it comes to choosing vitamin supplements, Kathryn helps friends and family meet their vitamin needs through 'whole food' sources.


Kathryn is a vegetarian. She has taken a number of cooking classes that focus on vegetarian food preparation techniques and prides herself on her ability to make meatless meals just as tasty as those which come from prize-winning steakhouses. In addition to providing her family with a plant-based diet, Kathryn helps many people in her community learn more about the benefits of reducing meat intake.

MA Exercise Physiology

Kathryn loves to exercise. In addition to being a lifelong runner and cyclist, Kathryn holds a Master's degree in the field of Exercise Physiology. She not only engages in regular exercise herself, she enjoys helping others reach short- and long-term exercise goals, especially training for endurance competitions.

Registered Yoga Teacher

Kathryn's love of yoga goes back to her college days, when she earned certification as a Registered Yoga Teacher through the Yoga Alliance, and taught classes in the evening to help pay the rent. Although she no longer leads classes, she still enjoys practicing yoga, and often attends classes at local yoga studios in her community.

Most Recent Contributions by Kathryn Vera

Boxing Fitness Program

When it comes to exercise, choosing an exercise that is both challenging and enjoyable is a must. While the sky is the limit when it selecti ... Read More

List of the Best Diet Pills

While diet and exercise is often promoted for individuals who are interested in weight loss, these lifestyle modifications are not always ef ... Read More

Orzo Summer Salad Recipes

There's nothing better than a light salad on a hot summer day. Try one of these summer orzo salads tonight! Watermelon and Feta Orzo Sal ... Read More

Substitutes for Corn Syrup

When it comes to cooking, baking, and candy making, some ingredients are impossible to replace. However, light corn syrup can be swapped out ... Read More

Tasty Halloween Candy Recipes to Keep the Sweets Coming

Whether you need a great treat to bring to a party, or you want to use up some of the leftover Halloween candy your kids scored from trick-o ... Read More

All Contributions by Kathryn Vera

Kathryn Vera