Paula H. Cookson LCSW

Mental Health

Paula H. Cookson, LCSW is a psychotherapist and freelance writer who lives and works in Maine.

Paula uses Cognitive Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy in her work with clients.

She self-published two adult coloring and wellness books during 2016 and continues to enjoy drawing abstract design as a stress reliever.

Most Recent Contributions by Paula H. Cookson LCSW

Alcohol and Stress

An occasional drink of alcohol is nothing to be concerned about. Alcohol becomes a problem when use is habitual, excessive, or turns into a ... Read More

Body Shaming

Body shaming is criticizing yourself or others based on physical attributes. It is a widespread issue that affects both men and women. Media ... Read More

Free Printable Self-Esteem Game

Healthy self-esteem is an important part of a satisfying life. How you feel about yourself impacts everything from your emotional health to ... Read More

How to Organize Your Life

A recent survey showed 47% of Americans are stressed by disorganization at home. These organizational hacks can keep all the gears of your l ... Read More

Stress and Insomnia

Everyone has a sleepless night now and then. If you have frequent insomnia and also experience a high degree of stress and anxiety on a regu ... Read More