Paula H. Cookson LCSW
Mental Health
Paula H. Cookson, LCSW is a psychotherapist and freelance writer who lives and works in Maine.
Paula uses Cognitive Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy in her work with clients.
She self-published two adult coloring and wellness books during 2016 and continues to enjoy drawing abstract design as a stress reliever.
Most Recent Contributions by Paula H. Cookson LCSW
Alcohol and Stress
An occasional drink of alcohol is nothing to be concerned about. Alcohol becomes a problem when use is habitual, excessive, or turns into a ... Read More
Body Shaming
Body shaming is criticizing yourself or others based on physical attributes. It is a widespread issue that affects both men and women. Media ... Read More
Free Printable Self-Esteem Game
Healthy self-esteem is an important part of a satisfying life. How you feel about yourself impacts everything from your emotional health to ... Read More
How to Organize Your Life
A recent survey showed 47% of Americans are stressed by disorganization at home. These organizational hacks can keep all the gears of your l ... Read More
Stress and Insomnia
Everyone has a sleepless night now and then. If you have frequent insomnia and also experience a high degree of stress and anxiety on a regu ... Read More