Paula H. Cookson LCSW

Paula H. Cookson LCSW

Paula H. Cookson, LCSW is a psychotherapist and freelance writer who lives and works in Maine.


Paula uses Cognitive Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy in her work with clients. She also self-published several adult coloring and wellness books during 2016 and continues to enjoy drawing abstract design as a stress reliever.

Connects With Paula H. Cookson, LCSW

If you'd like to connect with Paula, you can do it through her profile page at LinkedIn.

Most Recent Contributions by Paula H. Cookson LCSW

Alcohol and Stress

An occasional drink of alcohol is nothing to be concerned about. Alcohol becomes a problem when use is habitual, excessive, or turns into a ... Read More

Body Shaming

Body shaming is criticizing yourself or others based on physical attributes. It is a widespread issue that affects both men and women. Media ... Read More

Free Printable Self-Esteem Game

Healthy self-esteem is an important part of a satisfying life. How you feel about yourself impacts everything from your emotional health to ... Read More

How to Organize Your Life

A recent survey showed 47% of Americans are stressed by disorganization at home. These organizational hacks can keep all the gears of your l ... Read More

Stress and Insomnia

Everyone has a sleepless night now and then. If you have frequent insomnia and also experience a high degree of stress and anxiety on a regu ... Read More

All Contributions by Paula H. Cookson LCSW

Paula H. Cookson LCSW