Jonathan Thompson

Jonathan Thompson

Health & Fitness

Jonathan Thompson is a Certified Personal Trainer and Nutrition Specialist with over a decade of professional writing experience. Before diving into health and fitness writing, Jonathan trained numerous clients who were dealing with a variety of situations - specializing in older adult populations and rehabilitation.

During his career, Thompson has worked with Reebok, EAS, Lifehacker, The Huffington Post and many other highly reputable outlets. Jonathan is also the author of Weighted Vest Workouts, published by Ulysses Press. Before writing this book, Thompson took a year off from his standard weight-lifting routine and focused entirely on bodyweight training - becoming a major advocate for this approach.

Most Recent Contributions by Jonathan Thompson

Basketball Warm Ups

Basketball is a demanding sport that challenges the strength and endurance of multiple muscle groups. Like any other activity, though, it's ... Read More

Best Fast Food Salads

Fast food salads are a tricky thing. Everything you know about nutrition generally tells you that that bowl of greens is the best, healthies ... Read More

Bicep Curls

Bicep curls may seem like a basic exercise with few, if any, options for variation. This is due to the fact your biceps primarily work the e ... Read More

Chia Seeds and Diabetes

Every few years, a new health food emerges that brings with it a wide range of purported benefits. Recently, chia seeds have enjoyed this pa ... Read More

Disadvantages of Physical Fitness

Physical fitness is something everyone should strive for. Fitness is important not only for medical reasons, but also for mental health reas ... Read More

All Contributions by Jonathan Thompson

Jonathan Thompson