Jonathan Thompson
Health & Fitness
Jonathan Thompson is a Certified Personal Trainer and Nutrition Specialist with over a decade of professional writing experience. Before diving into health and fitness writing, Jonathan trained numerous clients who were dealing with a variety of situations - specializing in older adult populations and rehabilitation.
During his career, Thompson has worked with Reebok, EAS, Lifehacker, The Huffington Post and many other highly reputable outlets. Jonathan is also the author of Weighted Vest Workouts, published by Ulysses Press. Before writing this book, Thompson took a year off from his standard weight-lifting routine and focused entirely on bodyweight training - becoming a major advocate for this approach.
Most Recent Contributions by Jonathan Thompson
Basketball Warm Ups
Basketball is a demanding sport that challenges the strength and endurance of multiple muscle groups. Like any other activity, though, it's ... Read More
Best Fast Food Salads
Fast food salads are a tricky thing. Everything you know about nutrition generally tells you that that bowl of greens is the best, healthies ... Read More
Bicep Curls
Bicep curls may seem like a basic exercise with few, if any, options for variation. This is due to the fact your biceps primarily work the e ... Read More
Chia Seeds and Diabetes
Every few years, a new health food emerges that brings with it a wide range of purported benefits. Recently, chia seeds have enjoyed this pa ... Read More
Disadvantages of Physical Fitness
Physical fitness is something everyone should strive for. Fitness is important not only for medical reasons, but also for mental health reas ... Read More